![]() ![]() Iron-deficiency: It may interfere with iron absorption ( 21).Diabetes: It may cause blood sugar levels to drop too low ( 12).Bleeding disorders: It may slow the ability of your blood to clot, which can worsen bleeding problems ( 20).Kidney stones: It’s high in oxalate, which can bind with calcium and cause kidney stones formation ( 19).Gallbladder disease: According to some older research, turmeric may cause the gallbladder to contract, worsening symptoms ( 18).Pregnancy and breastfeeding: There is not enough research to determine if turmeric supplements are safe for people who are pregnant or breastfeeding ( 1).These conditions warrant extreme caution: However, high doses are not recommended long-term.Īlthough turmeric is believed to be safe for most individuals, certain people may need to avoid it. ![]() Research indicates that turmeric doses of 500–10,000 mg per day may be effective. Always notify a healthcare professional of any supplements you’re taking, including turmeric and curcumin. Keep in mind, all herbal supplements should be used with caution. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg per kilogram) of body weight an acceptable daily intake ( 14). High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking.
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